Boundaries for Your Soul, Book Review

Boundaries for Your Soul by Alison Cook and Kimberly Miller

You can turn your shame to joy, your anger to advocacy, and your inner critic into your biggest champion. Do your emotions control you or do you control your emotions? Many people let guilt, anger, or self-criticism dominate their lives and negatively affect their relationships. Boundaries for Your Soul shows you how to calm the chaos within. This groundbreaking approach will help you:
  • know what to do when you feel overwhelmed,
  • understand your guilt, anxiety, sadness, and fear,
  • welcome God into the troubling parts of your soul,
  • and move from doubt and conflict to confidence and peace.
Boundaries for Your Soul includes relatable anecdotes, helpful exercises, an engaging quiz, and opportunities for personal reflection. Gathering the wisdom from the authors' twenty-five years of combined advanced education, biblical studies, and clinical practice, this book will set you on a journey to become the loving, authentic, joyful person you were created to be. 

My Thoughts:First of all I want to start by saying that I was given the book to review from the publisher, but that it does not effect my review in any way. Boundaries for Your Soul does an excellent job of sharing  the stories of the authors as well as the stories of their clients in an inevitable non intrusive way. This book isn't like other self help books. It's enlightening, understanding and very well written. And of course really deals with issues of anxiety. 

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