Fitness Friday: #BeFitAllYear Review

If you remember in my New Years Goals I was pretty adamant about wanting to get in shape. It can start to get a little harder as you get away from the New Year and into regular life. You know the stresses, bad eating habits and life in general gets in the way of your goals. 

Luckily I've had a little help from the people at BeFit this past month and they're really made a difference. Both for burning fat (for weight loss) and building muscle which is my ultimate goal. Here's the first video!

From there you can check out the 30 day calendar  which will help you figure out which workout to do each day, and you can watch the matching video (here's the whole playlist) and it even tells you what that workout will help your body for. The videos are great for beginners to intermediate work outs which is exactly where I am. I can feel the work out, and am tired with out super sore muscles the next day. 


In addition to trying out their work out videos and planner (which is totally free so you should do it too!) I was given a few of their products to try out for the month. I'm not normally a supplement person but these BeFit products were too tempting to ignore, and I'm glad I did use them because they're really been helping me meet my goals. 

Whey Protein - Since I don't eat meat, getting enough protein can be a bit of a challenge for me, so I was especially interested in this supplement. Just put one scoop in for 4-6 oz of cold water and shake. It's low calorie and tastes good as well as having 44% of the daily suggested protein. Best of all might be that it is appetite curbing which I for sure have needed. 

Burn - Alright so these veggie capsules are made to promote weight loss, help mobilize fats for energy, support blood sugar levels, and increase thermogenesis. They say to take two before your biggest meal of the day (don't exceed four a day) but I go with one instead and they help me in so many ways without over stimulating the nervous system. 

Pre Workout - This pre workout is made to boost energy, increase endurance, increase focus, and provide electrolytes. Just mix one scoop for 4-5 oz of water and drink 15 minutes before you work out. It helped me get enough energy and motivation to work out without making me crash later. 

No comments:

Post a Comment

Related Posts Plugin for WordPress, Blogger...