Book Review: The Ultimate Guide to the Daniel Fast

The Ultimate Guide to the Daniel Fast
By Kristen Feola

Feast while you fast. The Daniel fast is a unique opportunity available to anyone who is hungry to know the Lord in a deeper way. As you deny yourself certain foods - such as sugar and processed ingredients - you will not only embrace healthier eating habits, you'll also discover a greater awareness of God's presence. The Ultimate Guide to the Daniel Fast equips you with practical tools to enrich the spiritual impact of your fasting experience, while allowing you to feast on foods that are good for you. The book includes three parts:

The Fast explains the origins of the Daniel Fast and why t can change your life today.
The Focus provides 21 devotionals that will help you feed on God's truth.
The Food contains more than 100 nutritious, easy-to-prepare recipes that follow the guidelines of the Daniel Fast. 

In a conversational style, Kristen Feola helps you structure your fast so you can spend less time thinking about what to eat and more time focusing on the Lord. As Kristen reminds you, you can do it! Best of all you will discover that "to fast" means "to feast" on the only thing that truly nourishes you - the powerful Word of God. 

Kristen Feola is the writer of the blog an encouraging resource for individuals and groups who are participating in the Daniel Fast. She has worked as a personal trainer, nutritional consultant, First Place 4 Health Leader and fitness instructor. She is also an active member of Moms in Touch International. Kristen lives with her husband and two daughters in Springfield, Missouri. 

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